Amount of Fiber, total dietary in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef Products
In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised there is 0 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Beef, chuck for stew, separable lean and fat, all grades, cooked, braised.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised are listed below.
Water
|
60.08 g
|
60.08%
|
Energy (calorie)
|
191 kcal
|
|
Energy (joule)
|
799 kJ
|
|
Protein
|
32.41 g
|
32.41%
|
Total lipid (fat)
|
6.82 g
|
6.82%
|
Ash
|
1.26 g
|
1.26%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
2.96 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
228 mg
|
0.23%
|
Potassium, K
|
319 mg
|
0.32%
|
Sodium, Na
|
67 mg
|
0.07%
|
Zinc, Zn
|
8.32 mg
|
0.01%
|
Copper, Cu
|
0.12 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
34.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised